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Healthful Essence Benefit of Drinking Sorrel

Healthful Essence Benefit of Drinking Sorrel

Every holiday season in Jamaica, a certain type of drink makes an appearance. The main ingredient comes from the sorrel plant. Sorrel is a perennial herb that also goes by the names Narrow-leaved Dock or Spinach Dock. Sorrel tea can be consumed either hot or […]

Vegetable Mafe’ a Winter Stew

Vegetable Mafe’ a Winter Stew

Best Way to Cook Squash Butternut squash presents a particular challenge because of its oblong shape. To halve it, slice off the top and the bottom so it sits flat on a secured cutting board. Rest it on the widest end, and using a heavy […]

For the new vegan: Lentil and Cashew Hummus

For the new vegan: Lentil and Cashew Hummus

When starting out on a plant-based lifestyle, hummus is a must-have in your refrigerator. Not only is hummus a healthy, delicious way to get the energy you need; it also is affordable and easy to prepare. You can buy hummus at the store but often […]

Green Banana Porridge

Green Banana Porridge

Most of us enjoy a hearty breakfast.  For many of us, this breakfast has been passed down from generation to generation—often since the days of slavery.  If the breakfast of our parents included an abundance of fat, sugar, butter and salt, more than like we […]



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