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Vegetable Mafe’ a Winter Stew

Vegetable Mafe’ a Winter Stew

Best Way to Cook Squash Butternut squash presents a particular challenge because of its oblong shape. To halve it, slice off the top and the bottom so it sits flat on a secured cutting board. Rest it on the widest end, and using a heavy […]

For the new vegan: Lentil and Cashew Hummus

For the new vegan: Lentil and Cashew Hummus

When starting out on a plant-based lifestyle, hummus is a must-have in your refrigerator. Not only is hummus a healthy, delicious way to get the energy you need; it also is affordable and easy to prepare. You can buy hummus at the store but often […]

Green Banana Porridge

Green Banana Porridge

Most of us enjoy a hearty breakfast.  For many of us, this breakfast has been passed down from generation to generation—often since the days of slavery.  If the breakfast of our parents included an abundance of fat, sugar, butter and salt, more than like we […]

Healthful Essence at The Historic Westside Village Festival

Healthful Essence at The Historic Westside Village Festival

The Historic Westside Village Festival is a free indoor/outdoor festival highlighting the trade and industry contributions of some of Atlanta’s premier business leaders of the past and those currently spearheading generational economic advancements within the Historic Westside Village Community to include English Avenue, Vine City, […]


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